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Re: Artificial Sweeteners - What do you all drink?
Artificial simply means it does not occur naturally. Being artificial does not automatically make something dangerous to ingest. Coloring, preservatives, flavoring and additives are also artificial a…8 -
Re: Vegan Keto
I honestly dont even see how that's possible without your diet consisting of primarily copious amounts of oil.11 -
Re: So Tired...
You are what you do repeatedly. Progress comes from the habits you have and effort you make long term. Having a meal or even a whole day every once in a while where you eat at or above maintenance, d…8 -
Re: Really confused why i am not losing weight this year. Advice needed please.
Having a strict diet or doing diets like 5:2 do not result in weight loss unless you are in a calorie deficit. How are you tracking your food? If you're not weighing everything then you're very likel…12 -
Re: Gaining weight in a caloric deficit
"Healthy" doesn't really matter from a weight loss perspective. You also seem to have a heightened focus on macro percentages and exercise when in the end your primary goal should be to eat…8
