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Re: Intermittent Fasting - Is it a good idea?
Started IF about 15 years ago at 16:8. Now I usually go 20 hours most days for almost a decade. I have more energy. I workout fasted at full intensity and feel great. Give it a try...It isn't anythin…5 -
Re: What does your username mean?
Mine is from an ancient text .我希望我更多地考虑我的用户名.. It translates to "I wish I had given my username more thought".8 -
Re: Can’t Sleep... what to do ??
There's only one cure for insomnia... get plenty of sleep. :D If it's just once in a while. Then maybe an mild OTC sleep aid. If it's chronic speak to your health care provider.2 -
Re: Blood type diet? Yay or nay?
Except in February which has 28... :D4 -
Re: Don't Trust Labels. Weigh your protein bars.
Watched an interesting documentary a couple of weeks ago. A random food calorie test. The label said 474 calories. Turns out it actually tested at over 1700 calories in the lab. Can't trust any calor…2
