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Re: weight lifting and protein shake?
Assuming youre serious about muscle gain. Protein shakes are fine if youre in a hurry, dont have time to eat. As others have said, dosnt matter when you take protein, but dont workout too soon after …10 -
Re: Is Keto Worth it?
Need to change woo. It cant mean "wow, fights on" or "wow thats not right" or "wow thats amazing" or "wow you said that" or "wow you suck" or whateve…13 -
Re: Is Keto Worth it?
I dont drink much beer but if I have a couple, its 2 carbs per bottle at 4%. I drink Brut champagne mostly now. 2 carbs per glass, or gin and diet tonic, which is zero carbs. Yeh, no news to anyone t…14 -
Re: Is Keto Worth it?
Keto works fullstop. Been on it for 6 weeks, around 200 cals over MFP a day, lost 15 pound and gained maybe 2 pound of muscle in the gym because I know how. Tons of energy. Fast results. 0.7gms prote…27 -
Re: Arms
Oh yeh, your'e so much better now than the dark ages, 70's or 80's crowd. You know it all (you think), and it shows by your use of demeaning language. Hows it working for y'all, knowing "how thi…15
