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Re: What Keeps You Going
lol Ann beat me to the NSV thread. When I hit “plateaus” I went there. I have read every. single. post. on that thread, and have identified with all of them (except some specifically “male” posts!). …7 -
Re: Menopause
I read a neat article yesterday discussing how some aspects health can actually improve as we age, including after menopause. Need more of that. Enough negativity in the media.2 -
Re: Crazy Marketing Claims in Ads
the lady eating the stick of butter was a short repeating GIF. I have to admit, I must’ve stared at it for five minutes. It was revolting. Part of me kept waiting for the video to continue to the par…1 -
Re: Ready for a Change
I’ve (finally) learned not to share my weight loss experience (except here, where it’s -sorta- asked for) and def not before and after photos. I’ve been going to my yoga studio for ten years, started…3 -
Re: Consistency
welcome to MFP, Ruth. For exercise, I get in the mindset of scheduling it both in my head and on my calendar, complete with reminders. I just automatically go for a walk after breakfast and after din…1
