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Re: I have plateaued on loosing weight help.
you lost a lot, quickly. 23 pounds in two months or less, and that was starting from a comparatively low weight to begin with (you don’t state your height, but profile pic isn’t looking short). First…1 -
Re: I ruined my healthy eating on the weekend
pfffft. I’ve had so many days and weeks of going over. Shrug and get back to plan. I still lost a ton, and have maintained even with fairly regular calorie blowouts. . My diary is open. You’d be shoc…3 -
Re: are there any active Warrior Babes?
thanks for your insightful comments, @Hayes1521 I hope they’ll help someone else out in the future. Two comments on this thread really struck me. The very first OG mentions “investing” in this progra…1 -
Re: Getting Started … Again … once and for all
Stephen, I started at 56, and lost ten sizes, despite being in the dreaded “post menopausal gain” zone. (Thank goodness I hadn’t heard that nonsense before when I started or I might have fallen for i…2 -
Re: MFP reduces the number of calories I have walked after I log an workout session
by 11:30 am I’ve added a cardio class and a swim. Apple calorie adjustment is now -225, since I already got a higher daily goal because I selected “highly active” during setup. As a highly active per…1
