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Re: Why Do We Ask for Weight Loss Advice and Then Ignore It?
everything yall say. I never asked for help because I was so ashamed and self conscious. I did, however, still absorb years of tabloid headlines at checkout and was certain that various fad diets mus…14 -
Re: Nutritional information provided by MFP reliable?
I always verify ingredient accuracy and calories from online sites. I very seldom find one that’s accurate, or didn’t fail to include the syrup dousing in the photos, or the “you may want extra sugar…1 -
Re: Snacks??
I’d like to put in a plug for Naked chocolate Peanut butter powder as frosting. It’s totally killed my desire for store bought cake, which I used to leer at regularly. Daggoned Kroger keeps individua…2 -
Re: What's Your Most Recent NSV
Don’t discount yoga. Yoga can be a terrific workout. It depends on what you put into it, same with most exercise regimens. I do hot power yoga several times a week. “Flows” can include several pushup…10 -
Re: PHOTO ONLY SUCCESS STORIES!
my personal experience, start the gym now. Hold on to muscle you’ve already got. Weight loss can often reduce muscle, so it’s best to start out working it to retain it. I built a decent amount up, th…1
