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Re: What's Your Most Recent NSV
@RuthanneBowers i had little sugary sour cream donuts every day for a month when I visited family overseas. But the deal I made with myself was, I had to walk to the bakery and back to get them. So I…18 -
Re: Candy at night 😐
1.) keep it out of the house. Simplest and best. If it’s not good for you in quantity or frequency, it’s not good for the kids either. You’re doing them no favors keeping the house filled with candy …3 -
Re: Why does my workout burn so little cals?
Coming from another angle, when I was obese, I had no clue about calories, what it took to burn them, how long they took to burn etc. There’s a lot of folks out there just like I was In my giddy, inn…4 -
Re: Calorie deficit, high Protein Diet. Weight plateaued
4.5 stone is 64 pounds, or a little faster than ten pounds a month. I lost at a similar rate. Until I didn’t. It was a shock and felt like I’d hit a wall, when all that was happening was that my rate…2 -
Re: New To Calorie Counting!
hi @Kayleesi94 welcome to MFP! If you’ve got access to a pool, swimming laps and/or deep-water water aerobics are both very low impact to your ankles. With deep water, you wear a flotation belt aroun…2
