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Re: Weightlifting mistakes...a confession
This. Having started in my late 50’s, it’s hard, seeing the younger women in the gym. I get good results but there’s a super competitive part of me I never knew I had, and it has zero common sense. B…7 -
Re: Food and calorie related
IMHO, I agree. Forget macros at first. It’s overwhelming enough to worry about calories, finding what’s nutritious and what’s not, learning to weigh accurately, finding accurate entries to log etc. Y…1 -
Re: Continuing to log food intake
you didn’t learn to drive in a day, read in a week, or get a degree in a month. And you know what? In none of those did you have social media or magazines hurling conflicting information, trendy fads…2 -
Re: 60 yrs and up
In my flipping dreams.2 -
Re: Trying to go from 195 to 165, currently 185
and FWIW egg whites aren’t particularly high protein. They’re just the shiny thing in the room to new dieters because they’re so low cal.1
