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Re: Calorie deficit
if you aren’t too OCD about it, consider weighing daily, at least for the first couple of months or so. As I’ve built up data, I’ve noticed trends. My lowest weight of the week is Saturday morning. M…2 -
Re: Calorie deficit
hi Dorothy. Welcome to the MFP boards! Congratulations on your success so far. Don’t discount that while striving for more. That’s like a 5-lb sack of potatoes in each hand, and a bag of carrots hang…2 -
Re: Weightlifting mistakes...a confession
This. Having started in my late 50’s, it’s hard, seeing the younger women in the gym. I get good results but there’s a super competitive part of me I never knew I had, and it has zero common sense. B…7 -
Re: Food and calorie related
IMHO, I agree. Forget macros at first. It’s overwhelming enough to worry about calories, finding what’s nutritious and what’s not, learning to weigh accurately, finding accurate entries to log etc. Y…2 -
Re: Continuing to log food intake
you didn’t learn to drive in a day, read in a week, or get a degree in a month. And you know what? In none of those did you have social media or magazines hurling conflicting information, trendy fads…2
