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Re: Getting Started … Again … once and for all
Stephen, I started at 56, and lost ten sizes, despite being in the dreaded “post menopausal gain” zone. (Thank goodness I hadn’t heard that nonsense before when I started or I might have fallen for i…2 -
Re: MFP reduces the number of calories I have walked after I log an workout session
by 11:30 am I’ve added a cardio class and a swim. Apple calorie adjustment is now -225, since I already got a higher daily goal because I selected “highly active” during setup. As a highly active per…1 -
Re: What's Your Most Recent NSV
I don’t get sick as often since I lost weight, started eating better and taking care of myself. When I do, even if it’s comparably yucky, it only knocks me down for two days, two and a half at worst.…18 -
Re: Ready for a Change
thank you for sharing your experience. I wish others would pay attention and learn that they can either cut, binge, gain, cut harder binge gain again, OR stick to a reasonable plan and a year later b…3 -
Re: 10‑Day “Dopamine Reset” to Tame Late‑Night Cravings
I’m either old and unimaginative or old and too imaginative. I barely dare ask what this even means; Physical friction for late‑night… "impulses" – grabbed a basic stainless cage; wearing e…7
