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Re: Calorie deficit, high Protein Diet. Weight plateaued
4.5 stone is 64 pounds, or a little faster than ten pounds a month. I lost at a similar rate. Until I didn’t. It was a shock and felt like I’d hit a wall, when all that was happening was that my rate…2 -
Re: New To Calorie Counting!
hi @Kayleesi94 welcome to MFP! If you’ve got access to a pool, swimming laps and/or deep-water water aerobics are both very low impact to your ankles. With deep water, you wear a flotation belt aroun…2 -
Re: New To Calorie Counting!
and where did the 1249 number come from? That’s awfully low unless you very short, or entered a 2-lb a week loss goal. Did you doctor prescribe such an unusual number? People who lose at a slower rat…1 -
Re: Barefoot shoes
barefoot shoes aren’t for everyone. Start with one pair and you’ll know pretty quick if you like them. You either love them, or hate them. I’ve worn a German brand called Leguano for going on ten yea…2 -
Re: Cardio
judging from your profile pic, you are young, and don’t have much to lose. It’s also a much slower process when you’re very close to goal already. You can’t target where weight will come off. That’s …3
