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Re: Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
here’s some alternative thinking. Don’t do it. Your post has alllllll the buzzwords. Keto. Low carb. Intermittent fasting. How is that alternative thinking? Keto may work for you (it calls for a huge…3 -
Re: Fell off track
Having been the weird kid who had a real covered wagon in their backyard growing up, and having been on four wagon trains, y'all may not know that wagons- farm and covered- had ladders or steps. Like…3 -
Re: Hello fitness pals
hi @DSky2 welcome to MFP! my goal is to drop about five I gained while traveling extensively last year and earlier this year. I’m still within my 5 pounds plus or minus range for maintenance, where I…1 -
Re: New
welcome to MFP @jmkme51414 listen to what you’ve just written. What can you learn? It sounds to me like you start super enthusiastically- probably under eating and over exercising. Gung hinfor fastbr…1 -
Re: Low Calorie deficit
would also like to add, re: friends. MFP killed friends and the friends newsfeed when they eliminated the newsfeed last June. There are no plans for a replacement. 😭 However nice friends were- and th…4
