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Re: Social Media : Good? Bad? Indifferent?
Reddit… can be a huge trap for getting stuck in AITA loops I laughed out loud at that. I use AITA when I’m stuck in an airport or on a plane. It’s a great way to look up and realize you’ve just kille…6 -
Re: Skinny People - What are your portion sizes like when eating out?
normal BMI here. I ate dinner out last night. I budgeted 800 calories for dinner via a “quick add”, and planned my day around it, doing a lighter breakfast, cutting out a snack. Before I went, I pull…5 -
Re: Popcorn
I buy Orville Redenbacher kernels in four pound containers, and use a silicone microwave popper, which pops without oil and is easy to rinse and put away. Someone here once suggested using a mix of b…2 -
Interesting Article on Self Control
if you have Apple News or a subscription to New York magazine, this article is about the “No New Things” founder, Ashlee Piper, but many of the techniques and thought patterns she describes are appli…2 -
Re: Can you be just short of targets?
….or let the app do the math for you by using the drop down box under “nutrition”: Single day view Weekly average view2
