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Re: My fitness
I’m going to assume you’re fairly new, since this is your first visit to the boards. it could be any number of things. The first month or two, people’s weight can swing wildly. Heck, I’m in maintenan…2 -
Re: Exercise
Talk to your doctor instead of random folks on the internet. See if they can refer you to a PT, or give you suggestions themself. Have never broken a rib, but had a pulled lat I was sure was a break.…1 -
Re: Hi
No. I did not get by using the app. When I use the app, I’m simply sitting on my butt, entering data. I got “fit” by using the app to actually think about what I was putting in my mouth, paying atten…2 -
Re: I have plateaued on loosing weight help.
you lost a lot, quickly. 23 pounds in two months or less, and that was starting from a comparatively low weight to begin with (you don’t state your height, but profile pic isn’t looking short). First…1 -
Re: I ruined my healthy eating on the weekend
pfffft. I’ve had so many days and weeks of going over. Shrug and get back to plan. I still lost a ton, and have maintained even with fairly regular calorie blowouts. . My diary is open. You’d be shoc…3
