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Re: 60 yrs and up
I do group strength training twice a week here at home, and have done it at my daughter’s gym in SoCal as well. I think her gym’s is a branded (Beach Body or Les Mills?) type class. It’s a very large…3 -
Re: 60 yrs and up
$200 a session?! They must’ve bumped their danged heads! Granted my gym does a quarterly discount package sale, but their trainers also all have some kind of degree in physical therapy, rehab, exerci…3 -
Re: 60 yrs and up
Two inspiring ladies today. First Lady is an older Black woman, on a freaking walker, at the gym, who is taking swimming lessons. I’m hazarding a guess mid 80’s or older. My best friend for years was…4 -
Re: What's Your Most Recent NSV
I did an assisted handstand this morning. I’ve been terrified, but my partner this morning is not only a world class athlete in her field, she knew how to spot and help me up. And then I did it again…13 -
Re: My Health Is Failing at 26
I’m sorry. I went “no contact” with my family several years ago, and I’m old as dirt. It’s hard at any age, but sometimes it’s the thing you have to do to allow your own self to heal, especially if y…4
