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Re: I’m nearly 66
not that, but my large loss (and resulting ability to become waaaay more mobile) staved off arthritis. I do a lot of very slow, very deliberate stretching and find that keeping everything limber help…1 -
Re: Me hello
welcome to the boards, @smoss1966 ! first of all, take a moment and congratulate yourself on the massive achievement you’ve already accomplished! I’m not disabled, and ended up being highly active (m…1 -
Re: I need to be more mindful...
that BBQ brisket ended up beigg be a massive waste of calories. Even though I marinated it for over a day, and slow smoked it, it was fragrant, perfect “crust” and promised to delicious at first bite…6 -
Re: I need to be more mindful...
Yay, you! You’re already thinking about this stuff, and questioning what you’re reading. The basic rule of thumb is, if your urine is pale gold or straw colored you’re adequately hydrated. Dark gold …4 -
Re: I need to be more mindful...
PS 100 ounces is quite a goal. That’s over 3/4 of a gallon. I do a ton of hot sweaty workouts and constantly crave water. I always have a big ole insulated Bubba cup of ice water at hand. I don’t thi…4
