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Re: Trying to love my body and stay consistent 💪
welcome to MFP! Something that really helped me was speaking to myself in kind loving words, and really meaning it this time. I grew up with a morbidly obese mom who would stand in front of the mirro…2 -
Re: My fitness
I’m going to assume you’re fairly new, since this is your first visit to the boards. it could be any number of things. The first month or two, people’s weight can swing wildly. Heck, I’m in maintenan…2 -
Re: Exercise
Talk to your doctor instead of random folks on the internet. See if they can refer you to a PT, or give you suggestions themself. Have never broken a rib, but had a pulled lat I was sure was a break.…1 -
Re: Hi
No. I did not get by using the app. When I use the app, I’m simply sitting on my butt, entering data. I got “fit” by using the app to actually think about what I was putting in my mouth, paying atten…2 -
Re: I have plateaued on loosing weight help.
you lost a lot, quickly. 23 pounds in two months or less, and that was starting from a comparatively low weight to begin with (you don’t state your height, but profile pic isn’t looking short). First…1
