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Re: I’m in my 50’s need tips to get started. Keep focused.
I got mad. Not mad at myself because I was fat mad. Mad at myself for sabotaging my future mad. Mad made me want to take control. Control helped me with discipline and create habits. Motivation comes…4 -
Re: Getting Started
Without negating your feelings, I think it might help to put in perspective. Your tag is “50+” to lose. I would have been thrilled to “only” have 50 to lose when I started. By the same token, my hear…1 -
Re: Crazy Marketing Claims in Ads
new favorite!!!!!!!1 -
Re: Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
here’s some alternative thinking. Don’t do it. Your post has alllllll the buzzwords. Keto. Low carb. Intermittent fasting. How is that alternative thinking? Keto may work for you (it calls for a huge…3 -
Re: Am I too aggressive ??
Your two largest calorie sources are protein powder and whey (presumably powdered, too, since not many folks have access to liquid whey). if this is a long term loss and maintenance plan, I’d start w…1
