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Re: Hello
I was obese. Every time I went to the doctor complaining of this pain or that, GERD, or fatigue, she would tell me “lose weight, it will help”, and she’d hand me a simple two page eating plan. I’d ge…1 -
Re: What's Your Most Recent NSV
Yoga studio has an annual 20 in 30 Days Challenge. I started late. Leaving in a moment for #20, in 16 days. I’m the first one finished. Have kept up my usual workouts at the same time. I’m exhausted.…10 -
Re: GIFt us your lifts! (or other achievements!)
no metal involved, just an “other” achievement. I did my first handstand Saturday. It was assisted, but I got all the way up, and with straight arms. I’ve been terrified. My grandma broke her hip at …4 -
Re: 60 yrs and up
I do group strength training twice a week here at home, and have done it at my daughter’s gym in SoCal as well. I think her gym’s is a branded (Beach Body or Les Mills?) type class. It’s a very large…3 -
Re: 60 yrs and up
$200 a session?! They must’ve bumped their danged heads! Granted my gym does a quarterly discount package sale, but their trainers also all have some kind of degree in physical therapy, rehab, exerci…3
