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Re: What should I do?
Do consider switching to maintenance. Enjoy your time with family. If you gain a pound or two, it’s not the end of the world . You can always readjust. You’re in charge, not the fork You’ve worked to…7 -
Re: Not sure where to go
I’m puzzled why your food has to be so bland and leftovers are so unappealing. It might be worth checking into some basic cooking classes, or viewing some online tutorials. If nothing else, look up s…4 -
Re: What can I do different
I lost my first 40 or 50 and “plateaued”. I was frustrated. And then weird stuff started happening. My butt dropped like a sad 80’s balloon curtain. My “bingo wings”started clapping embarrassingly. O…5 -
Re: What can I do different
and another thing…..you may be entering the Whoosh Zone. Lots of people who’ve had large, steady losses (including me) and have worked hard on exercising and improving nutrition, report periodic sudd…3 -
Re: How do I eat enough protein ?
welcome to the boards. I am a high protein eater, and have been for several years. There’s a lot of minutiae about timing your protein, whether to eat it before of after workout etc. all that stuff m…1
