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Re: Hello!
hi @SweetPotatoHome welcome to MFP. You overcame your dislike of doing anything besides lurking to post here, so you’ve already crossed one threshold! Gold Star! I lost almost 100. It’s not scary. It…2 -
Re: Hey! Let’s discuss How to do healthy weightloss♥️
welcome to MFP! it’s really a personal choice. I pre-log three meals a day, and generally 5-7 snacks. Today is a particularly active, high burn day, so I’ve got 8 snacks pre-planned. I ate one betwee…3 -
Re: Trying to love my body and stay consistent 💪
welcome to MFP! Something that really helped me was speaking to myself in kind loving words, and really meaning it this time. I grew up with a morbidly obese mom who would stand in front of the mirro…2 -
Re: Ready for a Change
While “down” to a size 18, I found a size 8 pencil dress at TJ Maxx that I loved. I hung it sideways in the closet so I had to move it every single day to reach the clothes underneath. I talked to it…2 -
Re: Appetite
I’m a boredom eater and a stress eater. When I gnaw on perceived slights, irritations, anger etc, I follow up by gnawing on food. I eliminated the sources of stress in my life. Sounds easy, but wasn’…4
