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Re: Ageing well
and PS we both volunteer around town. It’s very satisfying, gets us out of the house on a regular, planned basis, and we’ve met a lot of people doing that and at the gym, too. Were I still stuck on t…2 -
Re: Ageing well
welcome to MFP @zorrro1956 That was me in a nutshell until I decided to lose weight and get off my bottom. So, yeah, for me, eating less was definitely a solution. But I didn’t punish myself Instead …1 -
Re: PHOTO ONLY SUCCESS STORIES!
what an inspirational journey, and a great, informative post @1191sawk I hope you’ll post here often and share your insights with others! BTW, you’ve built a butt ton of muscle. Muscle is heavier tha…7 -
Re: Binge eating is rough..
Have you increased your activity substantially? If so, are you eating any of the extra calories? Are you eating enough, or trying to white knuckle your way through weight loss? Not fueling your body …1 -
Re: Sugar - Sweet Poison
I easily ate a pound or two of candy per day, working my way into obesity. It was an endless loop. Candy? Energy! Bottom out. Need more ……candy! Energy! Crash….. repeat repeat repeat. I did feel like…3
