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Re: Barefoot shoes
barefoot shoes aren’t for everyone. Start with one pair and you’ll know pretty quick if you like them. You either love them, or hate them. I’ve worn a German brand called Leguano for going on ten yea…2 -
Re: Cardio
judging from your profile pic, you are young, and don’t have much to lose. It’s also a much slower process when you’re very close to goal already. You can’t target where weight will come off. That’s …3 -
Re: 60 yrs and up
the fried plantain ice cream is a winner! Tastes like caramel, and came out very creamy. I used plantains, coconut oil,plain greek yogurt, water and a little brown sugar.4 -
Re: Example exercises for a cautious beginner?
and PS, what’s the point of being overcautious about injuries versus saddling yourself with the even more “crippling” prospect of lifelong obesity? I’m saying that as someone who spent decades in tho…1 -
Re: Does callorie counting really work?
seriously, welcome to MFP @KassandraUptegrove read these boards, learn from them, separate the TikTok fast diet believers from the lose mindfully believers, and you will be successful. “Fart around”,…1