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Re: What can I do different
I lost my first 40 or 50 and “plateaued”. I was frustrated. And then weird stuff started happening. My butt dropped like a sad 80’s balloon curtain. My “bingo wings”started clapping embarrassingly. O…5 -
Re: What can I do different
and another thing…..you may be entering the Whoosh Zone. Lots of people who’ve had large, steady losses (including me) and have worked hard on exercising and improving nutrition, report periodic sudd…3 -
Re: How do I eat enough protein ?
welcome to the boards. I am a high protein eater, and have been for several years. There’s a lot of minutiae about timing your protein, whether to eat it before of after workout etc. all that stuff m…1 -
Re: 60 yrs and up
oh I meant to share something really cool I saw while walking the dog this morning. We were walking up a fairly steep side street. An older man in a wheelchair was in front of us. His chair was rigge…5 -
Re: Anyone else get discouraged at 1lb a week?
I come from a background where my mom would get jealous if I started losing, and would try to sabotage. Would sabotage, period. Not “try”. Of course she’s losing slower. She’s older and more sedentar…9
