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Re: "TLFC" exercise and accountability support!
In a rush this afternoon so instead of showering at the gym I stayed in my workout clothes and stopped by my local coffee shop for 30 minutes of work before picking up my daughter from school. I ran …2 -
Re: What’s did everyone have for breakfast?
Half a plain bagel, 1 T chocolate walnut butter, and 37 g. banana. Fuel for my 15 mile bike ride this morning! Later (ie, second breakfast) LG assam tea with 2 T half and half and an Atkins protein b…2 -
Re: What Was Your Work Out Today?
79 minutes of biking this morning, 15 miles total, broken up by an hour stop at my local coffee shop at mile 12.6. Rest day tomorrow. The weather looks great, so my plan for this next week is as foll…4 -
Re: What’s did everyone have for breakfast?
1.5 banana nut muffins from a mix (I don't usually do this but we were out of eggs). Added a ripe banana and sprinkle of mini chocolate chips; it made 9 muffins instead of 6, so approx. 145 calories …2 -
Re: What Was Your Work Out Today?
I probably overdid it today. My 16 year old says I do every day though. Ha! First thing: 4 miles of biking outdoors (20 min), 10 min walk with the dog. Mid-afternoon: 5 miles (22 min) exercise bike, …3
