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Re: Seeing results?
I’d suggest using photos to notice the differences visually. Take a photo every 10lbs or so.1 -
Re: Protein Powders and Reducing Plastic Consumption
I think I might be able to convert them into like a bird feeder for the spring!2 -
Re: Some Intake of Sweets but Calorie Deficit = Weight Loss?
I allot 200 calories a day for ice cream or cookies during the evening. Just have to plan ahead!5 -
Re: Female Weight lifting for beginners
I would consider myself a somewhat seasoned lifter but I’m still always learning about lifts and exercises. I’d suggest finding a good program (StrongLifts, Strong Curves) and use YouTube to look up …1 -
Re: Does your family know you’re “dieting”?
Your husband will have to learn some of these skills to get to his healthy weight. His guilt is his, you can’t control that. He can eat his favorite foods in moderation unless he is at a critical poi…1
