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Re: Cheat meal/days
Maybe once a month. The reason was I drank a lot and got a cheeseburger and fries at 3am. Otherwise, I plan everything. If I know I’m going to dinner during the weekend, I bank 100 calories a day so …1 -
Re: Fitness vacation advice
Walk. It’s easy but I always forget how much I walk when on vacation and then am super tired/sore. Also invest in good shoes, wear them before your trip so you break them in.3 -
Re: Thickness
Be in a calorie deficit, eat .6g of protein per lb of weight, and hit the gym using a weight lifting program. You basically want to try to maintain as much muscle that you have. I suggest checking ou…1 -
Re: stopped losing
The last 20lbs take for. ev. er. From, A person trying to lose the last 20lbs2 -
Re: Are sunflower seeds bad for me? Will they make me gain more weight?
There isn’t one food on its own that’ll cause weight gain. Eating more calories than you burn will cause weight gain.5
