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Re: Trouble hitting protien goals
Instead of 5 ounces of chicken with 50g of rice, have 25g of rice and add 25g of black beans. Add eggs to sandwiches. Eat eggs as a snack. Eat 227g of Greek yogurt with PB2. Add PB2 to your protein s…5 -
Re: Eating mushrooms may cut your chances of dementia in half: Study
Life changing stuff.3 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
I have my own in also but I’m usually listening to podcasts so can’t quite drown out all noise. It irks me quite a bit!1 -
Re: Calorie help
Dividing up meals might work for that person, but doesn’t do anything for weight loss. People like to give weird advice when you’re losing weight: don’t eat after 9pm, you must eat breakfast, drink a…1 -
Re: is this oatmeal good?
There’s nothing good or bad really. Whatever diet you can sustain for a long period of time while remaining in a deficit is the best diet. Oatmeal is a staple in my diet because it has protein and fi…3
