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Re: How often do you practice or train your 1 rep maximums (squat, deadlift, bench)?
When I was in college, we would max out twice in a school year. It was fun! I played a team sport so everyone would be around you cheering. I think it would be hard to hype myself up for it now. And …1 -
Re: The scale went up
I doubt you ate enough in one weekend to gain 5 pounds of fat. Just remain consistent, it'll be a tiny blip on the radar. I suggest using Happy Scale to track your weight. Also, remember your goal is…6