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Re: Apple cider vinegar 👍🏻
You did the hard work by staying in a calorie deficit and exercising! Don’t give the vinegar the credit.12 -
Re: Apple cider vinegar 👍🏻
Is it possible it’s only being in a calorie deficit that’s causing your weight loss? I suggest substituting another 0 calorie food with your vinegar to test it out like diet soda, flavored water, cof…3 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
Okay so this isn’t really harassment but I’m curious....does anybody else have a really hard time dealing with people who have headphones in and sing out loud to whatever song they’re listening to? L…2 -
Re: Wrapes
I really hope the OP comes back!1 -
Re: Hitting protein target
Oh yes! It’s helped my appetite and physique. I suggest Greek yogurt and eggs as other ways to get your protein in with less calories.4
