-
Re: Intermittent fasting
Even if she’s breaking her fast, if she’s maintaining a calorie deficit than she should be losing weight.3 -
Re: So now I’m being told Keto is the only effective way to lose weight?
Keto has worked for a lot of people! It’s an easy restrictive diet because you can substitute a lot of high carbohydrate foods. And protein and fat are yummy to eat! The biggest problem I have with k…10 -
Re: Not Losing?
Gaining muscle in 3 weeks and in a calorie deficit? That’s a no.17 -
Re: How much weight do you lose going from winter to summer
This Chicago winter has been brutal. I have successfully maintained though, not sure how. I cannot wait for the summer, I am so much more active (walking and cycling instead of riding transit).1 -
Re: Muscle gain while calorie counting; What is the logic behind plateau considering calories in/out?
If I’m reading correctly, you’re netting like 300 calories a day (based on not eating your exercise calories back?). Also, how do you know you’re burning so many calories? How are you measuring your …4
