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Re: Do I have a lot of belly fat?
Everyone looks fatter when they’re sitting down.8 -
Re: Confused: Calorie guidelines
This. Consistency, not perfection. I think you'll realize that you're eating more than you think when you purchase a food scale. That doesn't mean you have to eat less, but you'll realize the foods t…4 -
Re: Poor excercise and food management
Also, have a plan when you walk into the gym. Have a program ready. You’re more likely to feel like you’re making progress is you have a plan you’re following.1 -
Re: Supplements?
::puts dirt down::6 -
Re: Gaining weight?!?!
You’ve lost 12lbs in two months. That’s a lot and solid weight loss. I think you need to change some expectations. You’ll experience weight fluctuations frequently. I think that you’re being a bit to…2
