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Re: Will i tone up
This. I’d also suggest eating .8 - 1g of protein per lean body mass to maintain as much muscle as you can while losing (.5lbs a week) and doing your new structured program.2 -
Re: why do people think you can be healthy at every size?
The term “healthy” is similar to term “clean eating”. Means different things to different people. When you go to your doctor they don’t take your weight and say, “Ah ha yes! You are healthy!” You hav…10 -
Re: Should I start with gaining muscle or losing fat?
Man, if you’re 37% I must be 50%!1 -
Re: What nobody tells you about losing weight
Same! I also feel no shame at the grocery store when checking out with a gallon of ice cream or a candy bar.13 -
Re: Diet Drinks
The doctors who did the study even said that it didn’t prove causation.3
