lin_be Member

  • Re: Not loosing weight

    lin_belin_be
    “Eating as well as possible” does not mean being in a calorie deficit. Calories in < calories out. If you are not losing weight than one part (or both parts) of the equation are wrong. Evaluate ho…

  • Re: Intermittent fasting

    lin_belin_be
    IF isn’t going to help you lose weight if you aren’t burning more calories than you’re eating. How are you measuring your food intake? With a food scale or using cups/spoons? I would solve that issue…

  • Re: Is counting calories all wrong?

    lin_belin_be
    It was totally liberating to me when I realized that all I had to do was burn more calories than I eat to lose weight. Everything else is now just noise. I am completely in control of my diet.

  • Re: Basic Weight Loss Query

    lin_belin_be
    You should not be eating less than 1500 a day since you are a male at a very minimum. The way MFP is set up, you should eat the goal that’s set for you. The goal already has your deficit built it. Ea…

  • Re: Protein Tips??

    lin_belin_be
    I eat a lot deli turkey, oatmeal, chicken, fish, cheese, pb2, beans, tofu and then if I still can’t get there, a non-dairy protein shake. My goal is 100g a day.
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