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Re: Whoosh? Losing a lot at once
Sometimes I can tell when a whoosh is going to happen. My tummy (where most of my fat is just taking a long holiday) usually looks lumpy and weird. And then for that entire day, I pee like crazy with…8 -
Re: Whoosh? Losing a lot at once
That is a strong theory, yes.3 -
Re: Under Daily Calorie Goal But Still Gaining Weight
Once you start weighing, I would suggest eating at the calorie goal MFP set for you, not under. Get as close to it as possible. It’ll just be easier in the long run to maintain a deficit. I find that…9 -
Re: Cheat Days
It’s not cheating. I would not just go all out for an entire day. I would for one meal though. Especially if ribeye and butter are involved. And probably just estimate my calories.3 -
Re: Snacks
A protein shake!1
