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Re: Following for a few weeks and no results to speak of?? Thoughts??
This. You are probably eating more than you think.1 -
Re: What Is Your Favorite Healthy Food?
Having 7 ounces tonight with herbed butter.9 -
Re: Self sabatoging
Congrats on almost getting into onederland! Once you get there, it’s a wonderful feeling! Fit cookies into your calorie goals. You can still lose weight and have that. Yes, even daily! I find wheneve…1 -
Re: Following for a few weeks and no results to speak of?? Thoughts??
If you ever get a food scale, please come back and share any insights!2 -
Re: Motivation confusion
I only do what finds me joy. Spending 60mins killing myself at a gym does not give me joy. I only workout 25 mins a day and I feel accomplished afterwards but not wiped out. It makes me dread the gym…1
