-
Re: Problem in my weight loss journey
The best thing for someone is to consistently be in a calorie deficit until they reach their desire weight. 2 Oreos with 2 cups of raspberries is better than the person who eats 4 cups of raspberries…13 -
Re: Talking to a Loved One About Weight Loss
Maybe a different question to ask is...those of us who were obese, how would we have reacted or what would we have wanted to hear from someone who was trying to help?22 -
Re: Is too much fruit bad for you ?
Your friends probably heard that sugar is the devil from an article on Facebook. Or they’ve heard that going low carb is the only way to lose weight. I’m not sayings don’t listen to your friends, but…4 -
Re: How long do you think it took her to look like this?
Comparison is the thief of joy.20 -
Re: Why no big drop?
I think you might need to change some expectations. You’ve lost 7lbs so far! That’s awesome and you’re losing about 1.5lbs a week. You should be excited about that.14
