-
Re: How long to see a difference/weight loss
Probably 4 weeks or so for me to notice a size difference, but the increase in energy for me once I stopped consuming too many carbs and sugars was almost immediate. About 12 weeks for my wife to say…3 -
Re: Eliminating over-snacking after dinner
I'm sure everyone has a different approach. For me, I eliminated salty snacks like chips entirely. Didn't have any other choice because for me they lead to instant weight gain. I think that you tend …1 -
Re: Cheat day! What’s your approach?
Not sure what you mean by "cheat day" exactly. Are there occasional meal that exceeds my target caloric intake? Sure, this happens once every week or two to me, usually some work event I ha…1
