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Re: Exercise as a woman, at dark, alone
There are probably other people in the area with dogs who have the same issue, well worth asking around other dog owners, to see if anyone would like to go out walking with you?1 -
Re: Breakast Before or After Walk?
As ever, it depends... I regularly run before work. Weekdays I don't eat beforehand, can happily do 6 miles fasted and have breakfast afterwards. Weekends = longer runs and more time. So breakfast be…2 -
Re: Half Marathon!
There are lots of free programmes available online- sounds like you need one that's maybe 5k or 10k to half marathon. I find the structure of a programme helpful as someone else has done the thinking…2 -
Re: Outdoor solo swiming - what to do with your stuff?
I have phone and car key in the tow float and leave everything else on the side, never had an issue - which does not of course mean I never will. Having said that I am not using the nice jacket and f…1 -
Re: Fibre
Wholemeal bread and salad in your sandwich, some cherry tomatoes with lunch. A bowl of salad with dinner, as well as whatever veg you would have anyway. I often make a big pan of vegetable soup and e…1
