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Re: Do you cut the tags out of your athletic clothes?
I cut the tags out of everything immediately, they really annoy me.1 -
Re: Consecutive missed workouts
The inconsistency means that you won't get the results you want. You are getting sore because you are not getting the rest and recovery you need, you may also be over ambitious with the level of weig…5 -
Re: Shifting diet for a 1/2 marathon. Where do I start??
I eat a lot of vegetarian/ vegan food. Running makes me hungry, I find I can eat a lot if I am plant based. And of course lentils/ chickpeas etc are a lot cheaper than steak. Never underestimate the …1 -
Re: Fruit
Try a sliced nectarine or peach with peanut butter on toast. Heaven.1 -
Re: walking faster
I've just read an article about Nordic walking, it would be worth looking it up as it might fit the bill for you. I'm looking into it as part of plans for an ultra marathon, not tried it yet though.1
