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Re: Breads and Grains
Mmmm, lovely bread in all it's delicious forms. I certainly don't consider it to be empty calories, I often get whole grain and seeded varieties, rye bread etc. Oats always for breakfast, lunch often…4 -
Re: What nobody tells you about losing weight
It depends what kind of exercise you want to do of course, but as a trail runner in the uk I find it worthwhile to invest in the thermal/ waterproof clothing options, and you feel like badass afterwa…8 -
Re: What are your 2020 fitness goals?
An ultra marathon in July. 100k along the Ridgeway, one of the oldest roads in Britain.5 -
Re: Calories to spare, do you eat them the next day?
I'm running a lot at the moment, training for an ultra. As the mileage goes up I find it helpful to spread it out over a few days, the runger is real and it helps to keep a bit more on track.7 -
Re: What's Your Most Recent NSV
I bought a new pair of work trousers a couple of months ago so I would have at least one pair that fit properly. They are hanging off me now, so much so my husband noticed 😆. Time to have another go …18
