-
Re: Please Help?? Running made me FATTER??
Without wanting to lower the tone, you mentioned you did your run fasted, so before breakfast. Was it also *ahem* before going to the bathroom? There is nothing like run leggings for emphasizing some…4 -
Re: Will it work?
Now you know what you're aiming for, have a think about what your options might be for increasing the total calorie intake. For example as you are so active at work it might work well to have more at…7 -
Re: Where does your mind wonder to while running?
Audio books or podcasts, what's that bird / creature? Is that a nest? Where does that path go, have I got time to see? Count breathing in and out, listen to the birdsong, meh I want to stop and walk …1 -
Re: Coronavirus prep
That's interesting, Guardian is reporting that that WHO have found that a smaller proportion of people have antibodies than they expected, less than that quoted above. https://www.theguardian.com/soc…2 -
Re: Coronavirus prep
In the UK it has been extended for another 3 weeks. Only essential journeys, work from home if possible, only go out for exercise or grocery shopping. There is some evidence that the numbers are flat…3
