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Re: The three week slump
I treat exercise the same way I treat other stuff I have to do, and get on with it. I don't do stuff I hate, but whether I want to is irrelevant, still have to to as the benefits. Don't want to clean…1 -
Re: May sound silly but🤷🏿♀️
mmm, lovely porridge. Here are some of the things I eat regularly with my daily bowl: Spoon of honey/syrup/jam/nut butter fruit - if you get some frozen berries out the night before so they have defr…1 -
Re: Is my mind distorted?
It might be worth changing your frame of reference and looking at other measures apart from your weight to track your progress. Maybe even don't weigh yourself for a bit. Could you take your measurem…1 -
Re: My Shopping List
Salad is great, but if I eat a bowl of leaves I will be hungry an hour later. Have a think about what you can add to make them a bit more filling- some chicken or feta to have on top? Tasty seeds to …2 -
Re: Not a terrible snack?
Fruit - I keep apples and oranges on the side happily for at least a week. Although I guess it depends what you consider to be messy.1
