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Re: Sugar consumption and health issues
I didn't become overweight because I ate to much porridge, wholemeal bread and fruit. It was the pastries, whole packets of chocolate biscuits, doughnuts etc. All of which I'll eat far to much of, I …4 -
Re: Serial/experienced Shapeshifters- What's the one tip?
Do or do not do, there is no try. The alarm goes off at 5:30 and its cold and raining and I very much do not want to get up and run. But that is irrelevant, the decision has been made. This is what I…8 -
Re: Cheap plant-based sources of healthy fats?
Olives, always a jar on the go in the fridge. I go for big jars of them in brine, can usually find them at a reasonable price.3 -
Re: Stress eating
I'm going to make some suggestions of things that have worked for me in the past. It might be worth trying some. Don't know where you are, but for me evenings are starting to get a little lighter. An…3 -
Re: GET OUT OF THE 210’s
I think that's quite dismissive of 'ordinary people ' to be honest. I'm an ordinary person with a full time job. I'm doing intentional exercise before and after work. Running about whilst at work. An…5
