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Re: Walking for weight loss...
I find that walking/ running outside helps in more ways than just the calories burned. It helps me manage my depression, generally it makes me feel better. On days when other things all feel a bit mu…19 -
Re: Craziest thing you’ll read today
I work with young people, and once scrapped a whole afternoons plan because someone was going on about how fat the Williams sisters were. We covered a lot of ground that afternoon, sometimes you just…12 -
Re: Will it work?
Reminds me of a top hiking breakfast. Used to scoff it when I was helping lead groups of youngsters, so had plenty of time to whip them into shape. Take a tortilla wrap, peanut butter on one half, ch…4 -
Re: Gym Guidelines
No gyms in UK yet. Our local club did announce they are opening up some of the outdoor tennis courts from tomorrow, with limited hours. We're already booked in for tomorrow, and twice more next week!…1 -
Re: Scale causing depression
For me personally I find it works better to concentrate on exercise, I weigh every few weeks to monitor, but the number isn't very important to me. My value is not dependent on my weight. Last weeken…3
