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Re: Which Activity Level is Correct?
Wow! Thank you for putting the time in to put that together. For some reason I really can't wrap my head around the fact that I would ever need more than 1800 calories. Maybe I should try getting to …3 -
Re: How Do You Unwind without Food/Netflix?
I walk for about an hour with audio books or podcasts. Spend time cooking, yoga/tai chi on youtube. Gym/swim if they are open where you are. A few months ago though I just decided I would not eat aft…1 -
Re: struggling to stay consistent with healthy living
It sounds like for you it is all or nothing, it might be more manageable to start small. 'Don't eat great' is a bit vague. To lose weight you just have to stick to your calorie allowance, it doesn't …5 -
Re: What can I have instead of bread?
If you want cereal or oats you could use any of a variety of plant milks, or yoghurt. You could eat your egg with oatcakes, or chop it up into some bulghar wheat or cous cous with some veg and have a…1 -
Re: why with less cardio i have an urge to eat more
I have a similar experience to you, I struggle to fuel my long runs properly because I don't feel hungry at all while I'm doing it. I have to make myself eat a little bit regularly because I know it …3