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Re: What's Your Most Recent NSV
It was a slog, but finished a trail half marathon under my own steam this afternoon. Since then have been mostly eating! Entirely my own fault, last year it felt much easier when I had put the work i…18 -
Re: Lunch!
Try making your soups and salads more substantial. I make my soups with pearl barley or lentils, need something more substantial. Try having it with oatcakes. Salad - add quinoa, bulghar wheat, some …2 -
Re: Are these side effects of poor nutrition (or something else)?
It sounds to me like you really aren't eating enough. It seems like you removed bread/pasta etc and are not eating enough other stuff To make up that deficit. To work it out I would do TDEE calculato…11 -
Re: When you don’t want to work out?
I run (slowly) and enter races to help motivation. This means I have spent money and told people, so I have to go, and also don't want to humiliate myself or do myself a mischief during the race, so …4 -
Re: 2 hour walk
My grandfather was a farm labourer, he spent his whole life walking the fields. I never knew a healthier person, he was living the life we evolved for. Just see how you go. Mountain rescue hat on tho…2
