-
Re: Is it normal to be so tired from walking?
If you're not doing so already I would suggest a Vitamin D supplement is worth a try. Lack of it might be contributing to the general 'meh' along with everything else of course. Advice in the UK is n…6 -
Re: Meal planning and nutrient timing-don't what to eat
If you're running long distances surely you need something after your run in the morning as well as before? For example at the weekend when I do a long run I will have porridge before I go, and at le…1 -
Re: Running
41 year old runner, ran my first marathon in October. Training for an ultra marathon, should have been this year but postponed until next. I genuinely look and feel better now than I have done for ab…1 -
Re: Genuine question about normal bodies
I think it's important to remember that those film stars and the like have a lot of money to throw at the problem. I'm sure if I could have a dedicated trainer, housekeeper, nanny, PA, chef etc I wou…8 -
Re: Public transport is shut down, daily walk to work is causing pain
Are deliveries still allowed? Might be worth buying some walking boots online. Not ideal I know, but if you pick somewhere with a good returns policy you could try a couple of sizes. Would a support …1
