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Re: Help for a new runner?
Do you listen to anything while you run? I will go a long way with a good audio book. You could try training for more distance, or work on pace if you want to. I'm slower than you, have been running …1 -
Re: Anyone do 10-35,000 steps a day?
I expect it's the Covid lockdown rules. The rules vary (and change) but in some European countries you need a valid reason to be out and it can be be checked by police.1 -
Re: Dinner side dish ideas without or low carbs?
I have no idea has to the relative carbs, I pay no attention to that. But I quite often do roast root veg instead of potatoes because I like them. A tray of roast parsnips, carrots and onion is lovel…1 -
Re: outdoor cold weather workout wear?
In the UK we have Decathlon, which is excellent value for good kit. Don't know if they have made it out of europe.1 -
Re: Do YOU personally eat back your workout calories?
Yes. Not eating them would make it more difficult for my body to repair, it will affect progress and performance. It would also make me hungry and miserable which is not fun or sustainable. If this i…2
