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Re: Sneaky Workout Attire
Do you have any dresses? I'll quite often wear leggings under a dress. Swap dress for t-shirt, trainers on, done. Or short length leggings under the slacks? Although you might cook if it's very warm …1 -
Re: Supporting a Teen Looking to Become Healthier
I work with young people and help them manage their wellbeing. It sounds like you have made a great start. I would use the kick boxing as a helpful way in, if you like a sport and want to succeed at …3 -
Re: Rainy day exercise?
I'm a trail runner in the UK, I have a variety of excellent hats If it ain't raining it ain't training :D2 -
Re: Losing lots- diet or exercise first?
For me it is much easier to maintain a reasonable diet when I am exercising regularly. The exercise seems to need to come first, then the diet follows along. I think it's to do with improved mental h…1 -
Re: How Often Do You Run & What Distance?
These are kind of 'how long is a piece of string' question. The answer is always it depends.... I was marathon training and following a plan, did that at the beginning of Oct. Running 4x a week, week…1
